Hypnosis – huh – what
is it good for? Absolutely anything.
That might be a slight
exaggeration, but the truth is that hypnosis is being used more and more
regularly to treat a wide range of conditions. Apart from its well-known
benefits to help people quit smoking, lose weight, gain confidence, and a host
of other self-help issues, the practice is gaining wider acceptance in the
treatment of illness and disease.
One of the problems
with hypnosis is the word itself. It’s been hyped to the max in Hollywood movies and the like, when in reality hypnosis
is nothing like that. Hypnotizing someone by asking them to look into your eyes
as you swing a pocket watch back and forth will be about as effective – and as
successful – as asking your bank manager for a loan you don’t have to pay back.
People fear the idea
of hypnosis more than hypnosis itself, because they simply don’t really
understand what it is. They wonder if they’ll go into a trance from which they
won’t be able to wake up, or if the hypnotherapist will implant some wicked
command in their mind as part of an evil scheme. But neither of these things could
ever happen to anyone.
When you allow
yourself to be hypnotized, the so-called “trance-like state” you enter is
simply a state of focused attention. Your mind is relaxed, which makes it
easier for you to accept suggestions and imagine possibilities. But you have to
want to be hypnotized; you have to want to make changes in your life, or there
isn’t a person on earth who can force you.
So what can you use
hypnosis for? The practical applications are growing in number all the time and
they include, among other things, the treatment of:
- Asthma
- Chronic pain
- Pain during labor
- Cystic fibrosis
- Headaches and migraines
- Snoring
- Irritable bowel syndrome
- ADHD
- Warts and psoriasis
- Rheumatoid arthritis
Hypnosis has also been
successfully used to facilitate dental and surgical procedures without the need
for anesthesia. When used to help people kick bad habits, such as quitting
smoking or losing weight, hypnotherapy is effective in at least fifty per cent
of cases. It can even be employed to lower a person’s blood pressure.
Don’t let the idea of
hypnosis keep you from experiencing it. In fact, you’ve already experienced it
without even realizing! If you’ve ever found yourself daydreaming while reading
a book or watching a movie, that’s exactly what hypnosis is like. You lose
yourself in what you’re doing, and your attention is focused entirely on the
act you’re performing to the exclusion of everything else.
During hypnotherapy,
the therapist helps you achieve this daydream-like state on purpose. You shut
out all external stimuli and direct your attention to a single thought, helping
fire up your imagination and switch off your logical conscious mind. And that’s
when you are most susceptible to suggestions.
If there’s an issue in
your life you need to resolve, mental or physical, then maybe it’s time you
thought about hypnosis as a possible solution. These days you can find a
qualified hypnotherapist in any city, or you might prefer to tackle the problem
in the comfort of your own home using hypnosis audio MP3s. Whichever route you
decide to take, hypnosis could turn out to be your new best friend.
To try out
hypnotherapy for yourself, for free, visit Hypnosis Live at http://hypnosislive.com/gift/a/ontime
Hypnosis is gaining
worldwide recognition as an effective way to treat a whole host of conditions
and illnesses, with documented evidence proving its ability to ease the
symptoms of everything from asthma to warts.
For some people,
however, even the idea of being hypnotized seems a bit radical, a step too far.
But understanding the nature of hypnosis might just help you take advantage of
one of the simplest and least invasive therapies on the planet.
You can access
hypnosis in a number of ways. Hypnotherapy involves visiting a practitioner who
will guide you into a hypnotic state, using scripts designed specifically to
help with your particular problem. That can be difficult for some to cope with,
possibly because they don’t feel comfortable sharing their secrets with others,
or possibly because they feel deep down that it’s a waste of time and money.
Another way to get the
benefit of hypnosis is through recorded sessions. These are available on
reputable sites as audio downloads, usually in the form of MP3s that can be
played on just about any device these days. You simply download the session
that suits your problem or condition, plug in your headphones, and listen. The
recording is designed to do the same job as a hypnotherapist, taking you
through the process with a specially designed script. With headphones on, the
outside world is shut off, making it easier for you to enter the state of
suggestibility that hypnosis creates.
The thing you need to
remember about hypnosis is that you don’t lose control of your mind. A
hypnotherapist will not take over your thought processes and force you to do
something against your will. That’s Hollywood
bunkum and is literally impossible.
The same is true when
you listen to recorded hypnosis sessions. You won’t get stuck in a trance-like
state, even if something goes wrong and the recording skips or repeats itself.
When your subconscious mind has had enough, it’ll either let you drift off to sleep
or bring you back to normal wakefulness.
People develop these
misconceptions for lots of different reasons, but the truth is that you can’t
be hypnotized in the horror movie sense. What the hypnotherapist or recording
does is makes it possible for you to enter a state of focused attention. They
guide you into deep relaxation, switching off from the everyday world, bringing
you into a dreamy state where your imagination is heightened and you’re more
open to suggestion. So the only real question is – will it work for you?
Research has shown
that people who approach the experience of hypnosis with an open mind respond
better than those who are skeptical. Some statistics regarding a person’s
ability to be hypnotized are available, and they include the following facts:
- At least 15 per cent of people respond well to hypnosis
- Only 10 per cent of adults are difficult to hypnotize
- Children are more susceptible to hypnosis than adults as a rule
- The more vivid your imagination, the easier it is for you to enter a hypnotic state
Positive thinkers,
children, and people with a vivid imagination are all likely to be able to be
hypnotized. When you think of the potential for hypnosis to help manage pain,
ease suffering, break bad habits and generally improve your quality of life,
you’d have to be seriously hard-nosed not to want to at least give it a try.
To try out
hypnotherapy for yourself, for free, visit Hypnosis Live at http://hypnosislive.com/gift/a/ontime
“The only thing we
have to fear is fear itself.”
This is a line from
the inaugural speech of President Franklin D. Roosevelt given on March 4, 1933. Although the
great man wasn’t talking about phobias, there is a distinctive ring of truth in
his words.
Fear is, by its very
nature, irrational. No one expects to be eaten by a spider, or to be set upon
in a dark alley by goblins and ghouls. But human beings have this amazing thing
called an imagination, a two-edged sword that has the power to create whole
universes out of thin air on the one hand, or to frighten the living daylights
out of them on the other. When it’s the latter it can seriously affect your
quality of life, making even the simplest tasks seem like insurmountable
challenges.
Irrational fears are
known as phobias, and they can be specific – as in the fear of clowns or of
bridges – or more general – as in agoraphobia, the fear of both open and
confined spaces. Thanks to the powerful imagination you’ve been blessed with,
it’s possible to develop a phobia about almost anything, and in most cases that
phobia will produce a series of reactions such as:
- Uncontrollable panic when exposed to the source of your fear
- Heightened anxiety levels
- Physical reactions that might include sweating, increased heart rate, and breathing difficulties
- The inability to function normally due to increased anxiety and stress
- The urge to do whatever it takes to avoid encountering the object of your fear
- Feeling powerless to defeat your fear
Often people get
anxious just thinking about what causes their fear, which only serves to
strengthen their emotional and physical responses in the future. Fortunately,
hypnosis is one of the quickest and most effective methods for dealing with
phobias.
Hypnosis works by
guiding you into a state of relaxation. It lets you shut out the outside world
so you can bring your attention to a specific point of focus. This can be
achieved by visiting a hypnotherapist or through reputable hypnosis recordings.
In both cases you’ll be brought to a point where your mind is calm and you’re
open to suggestions.
Hypnosis takes
advantage of the fact that our imaginations are so vivid and limitless. It
helps us work through scenarios in safety and security, away from the things we
fear, using the power of suggestion to change the way we think. By replacing
old and outdated beliefs with new and positive ones, it’s possible to eliminate
the fear and all those associated reactions from our lives for good.
Deep down you know
your fear isn’t real. It’s a reaction that’s been programmed into your mind,
something you learned from your parents, siblings, friends, or even through the
media. The feelings have become ingrained in your subconscious, and the only
way to get rid of them and the behaviors they trigger is by replacing them with
others.
Hypnosis is painless,
non-invasive, and has no unpleasant side-effects. In most cases you’ll simply
feel like you’ve had a bit of a rest, coming back to your normal wakeful state
feeling refreshed and relaxed. Wouldn’t it be wonderful if all treatments and
therapies could get results that left you feeling so good?
And that’s another
thing that’s worth remembering. No matter how skeptical you might feel about
hypnosis, it gets results – and anything that improves your quality of life has
got to be worth a try.
To
try out hypnotherapy for yourself, for free, visit Hypnosis Live at http://hypnosislive.com/gift/a/ontime
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